B"H
Know Before Whom You Stand.
Take a moment to concentrate on the Master of the Universe and prepare yourself to face the One Who created you,
and the One to Whom you will be speaking.

Call out G-d's name.   
How do you begin an intimate relationship?       
By calling your loved one by name. Rebbe Nachman once
said that when a person is meditating and all he can say is "Master of the World!" this is also very good. Saying this
with feeling over and over again is a very effective way to begin the meditation, especially if you are having a hard time deciding what to say. 

Count Your Blessings.  
It is natural to want to make requests of G-d and to complain about the things you lack.  But the very best way to begin
the meditation is to count your blessings.  Make a list of
every good thing in your life and every good thing about yourself and thank G-d for every one of them.

Ask to Come Close. 
Beg and plead to come close to the Master of the universe
and to serve G-d in truth. Be tenacious like a child nagging a parent. Ask in every way you can think of.
Rebbe Nachman of Breslov Links
B"H
When & Where to talk to G-d
How to Talk to G-d
What to Say
Overcoming Obstacles
Don't Despair! Never Give Up!
How to Begin the Meditation
Introduction to the Art of Talking to G-d
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